Giving up drinking for lent. What to give up for lent.

It is the season of Lent, during which Christians observe and prepare for the death and resurrection of Jesus Christ.

We fast or abstain from food during Lent in order to remember Jesus’ death on the cross for our sins, and we do so in order to commemorate his sacrifice. Individuals will abstain from a variety of vices and products during Lent, including internet shopping, gossiping, social media, soda, snacks, and even alcoholic beverages.

Giving up drinking for lent
Giving up drinking for lent

Every year, Ash Wednesday marks the beginning of the Lenten season. There are 40 days left till Easter, so take advantage of this opportunity. This is seen as a period of critical self-reflection for the individual. It is common for people to give up expensive items in order to increase their self-discipline.

Whatever you choose to give up for Lent does not have to be seen as a kind of discipline. To be more specific, you may choose something that will be beneficial to you in the long term.

EVALUATE YOURSELF PRIOR TO AND AFTER

If you’re giving up alcohol for Lent, pre- and post-challenge testing will provide you a more clear picture of how alcohol affects your body and how you might improve your health. Obtaining basic health measurements, such as body weight and specific blood tests, is recommended among the participants. Photograph your skin and eyes as well as a close-up of your face.

Then, at the conclusion of the challenge, you’ll double-check these measures to make a comparison.

WHAT IT IS THAT YOU ARE DEVOTING YOURSELF TO
WHAT IT IS THAT YOU ARE DEVOTING YOURSELF TO

WHAT IT IS THAT YOU ARE DEVOTING YOURSELF TO

The challenge is straightforward: abstain from all alcoholic beverages from March 1 until Easter Sunday. (We highly urge people to abstain from alcoholic beverages for the whole Lenten season, including Sundays.

These are the baseline parameters that you should get before you begin your alcohol-free journey:

  • Keep track of your body weight.
  • Close-up photographs of your face are recommended so that you can see the features of your eyes and skin.
  • To get tested, either come to the kick-off celebration, or ask your doctor to order the following lab tests to examine what’s going on inside your body.
Why are you taking on this challenge?
Why are you taking on this challenge?

Why are you taking on this challenge?

We saw dramatic gains in our #AlcoholFreeFor40 members in only a few days: better sleep, more energy, clearer thinking, less bloating, fewer under-eye bags, and overall feeling better.

It was possible to see and feel many of the changes that our #AlcoholFreeFor40 team experienced as a result of their efforts. We do know, however, that the inflammation we see on the surface of our bodies – the puffiness and fluid retention – is also occurring on the inside of our bodies, raising our risk for significant health problems such as heart disease, Alzheimer’s disease, or cancer.

When it comes to our life, sleep and stress are two major factors that are strongly influenced by abstaining from alcoholic beverages.

Alcohol has a negative impact on our sleep, reducing the amount of deep sleep we get and making it more difficult to remain asleep. We all know that not getting enough sleep makes us feel sluggish and exhausted, but it may also contribute to weight gain – or at the very least make it more difficult to drop those extra pounds.

Despite the fact that we often turn to alcohol to unwind, it might actually make us feel more stressed. On a regular basis, excessive alcohol use may erode our body’s capacity to cope with stress by interfering with our normal stress response, which only serves to exacerbate preexisting anxiety conditions.

Is it true that alcohol is bad for us?
Is it true that alcohol is bad for us?

Is it true that alcohol is bad for us?

It’s possible that alcohol isn’t as beneficial to us as we’ve been led to believe.

Numerous studies that relate alcohol to specific health benefits have been overstated by the media, and some of the research advertising alcohol’s health advantages was sponsored and paid for by the beverage alcohol industry itself.

In no way are we implying that alcohol is a terrible thing. Our collective knowledge is well-versed in the frequently publicized health advantages of moderate alcohol intake, which include raising our “good” HDL cholesterol and lowering our overall risk of heart disease.

In contrast, the possible bad consequences of alcohol that might exceed the health advantages are seldom discussed: higher risk of breast cancer, impotence in males (due to the effects of alcohol on testosterone), bone loss, muscle atrophy, and cancers of the throat, liver, and esophagus.

Moderation is, of course, the key to success in almost everything.

Using the hashtag #AlcoholFreeFor40, we will offer suggestions, encouragement, and recipes for alcohol-free cocktails on our Twitter, Instagram, and Facebook profiles (@MollyKimballRD, @nolanews, and @noladining) during the 40-day period.

The first week or two will be very difficult.
The first week or two will be very difficult.

The first week or two will be very difficult.

As a moderate drinker, let me confess: an evening beer after work, an evening drink or two on Saturday evenings are all I need. I had unquestionably built a lifestyle that involved alcoholic beverages. After getting on the wagon, I discovered that in all of my adult life, I had never gone a complete month without consuming alcoholic beverages.

Yikes! It goes without saying that the first week was difficult due to this bad habit of mine. I had to find other things to do to divert my attention away from my need for a drink or a glass of wine. It was my experience that going to the gym or doing errands after work cut into the time I would have otherwise spent relaxing with a drink when I returned home.

People could get a mild panic attack.
People could get a mild panic attack.

People could get a mild panic attack.

Others will be more uncomfortable with your alcohol sobriety than you, according to what I’ve heard again and over from sober friends and observed for myself.

Make sure you’re prepared for this one. It’s going to be difficult and embarrassing. You may discover who your true buddies are and who is merely a drinking companion as a result of this experience. People are uncomfortable around someone who does not consume alcoholic beverages because it forces them to examine their own drinking habits. In addition, there is the idea that a person who does not drink is a stoic, uninteresting individual.

In most cases, if you bring up the issue of Lent, most individuals in the community will likely nod their heads in agreement and go on. True friends will not bat an eyelid and will continue to be supportive of you. I was fortunate in that the majority of my friends were really interested in my endeavor and would often check in to see how things were going. My next finding was as a result of this.

Social settings are not that dissimilar from one another.
Social settings are not that dissimilar from one another.

Social settings are not that dissimilar from one another.

When it comes to parties, restaurants, and bars, liquid courage is typically your best friend. This is something I can testify to since I’m a bit self-conscious around strangers.

Nonetheless, one of the most unexpected things I discovered after giving up alcohol was that social circumstances aren’t actually that much different. There were no problems when I attended a birthday party, went to a pub with employees, and went to a weekly dinner party. Everything was good! I had exactly as much fun as I often do, with the exception of the $20 bar tab. It helped me recall things more clearly, my noisy, tipsy buddies were even more amusing, and I didn’t have to worry about seeming foolish in front of others. Giving up alcohol does not imply that you have to give up your social life. You have the ability to do all of the tasks you previously performed. This is made easier by my next discovery.

Sparkling water, premium soda, and virgin cocktails are your greatest friends when it comes to entertaining.
Sparkling water, premium soda, and virgin cocktails are your greatest friends when it comes to entertaining.

Sparkling water, premium soda, and virgin cocktails are your greatest friends when it comes to entertaining.

Instead of a decent stout or glass of wine, I’d resort to other delectable drinks such as hot chocolate, flavored sparkling water, or specialty sodas such as Swamp Pop when the need struck me.

Many of them have the appearance of a cocktail, the feel of a cocktail, and the flavor of a cocktail. To get bonus points, serve it on the rocks in a wine glass or a Tom Collins glass to achieve a similar effect. When you’re out, get a ginger beer or club soda with lime to help you get over the uncomfortable “I don’t know what to do with my hands” moment. Virgin cocktails are available at establishments such as Jefferson Street Pub, Social Southern Table, and the Rhum Room at the Warehouse.

You'll want to consume as many carbohydrates as possible.
You’ll want to consume as many carbohydrates as possible.

You’ll want to consume as many carbohydrates as possible.

Once alcohol has been digested, it is converted into sugar. Sugar is said to be addictive, and we’ve heard it before.

When you remove the extra sugar from your body, you may have cravings for sweets, chocolate, and carbohydrates such as pasta and rice. It was a bit difficult for me to stay away from the king cakes when they were all around me. Other people who have gone dry have assured me that the urges I was experiencing were perfectly normal. Aside from that, the cravings subside after a week or two and become less severe. The little amount of more cake you eat does not overshadow the enormous number of health advantages you will see and feel as a result of your diet.

The Advantages of Abstaining from Alcohol during Lent
The Advantages of Abstaining from Alcohol during Lent

The Advantages of Abstaining from Alcohol during Lent

For those who have a tendency to overindulge in alcoholic beverages, Lent is an excellent time to abstain from drinking. It has the potential to open your eyes and reveal that your existing connection with alcohol is unwholesome.

Giving up alcohol for Lent may have several short-term advantages, including the following:

Sleep habits become more regular.
Sleep habits become more regular.

Sleep habits become more regular.

Alcohol is often referred to be a sleeping aid, since it may assist you in falling asleep. Drinking excessive quantities of alcohol, on the other hand, might have a negative impact on the quality and pattern of your sleep. This is due to the fact that you are experiencing headaches, dehydration, and an increased desire to pee.

Alcohol is often referred to be a sleeping aid, since it may assist you in falling asleep. Drinking excessive quantities of alcohol, on the other hand, might have a negative impact on the quality and pattern of your sleep. This is due to the fact that you are experiencing headaches, dehydration, and an increased desire to pee.

Blood pressure is brought down to more healthy levels.
Blood pressure is brought down to more healthy levels.

Blood pressure is brought down to more healthy levels.

A heavy consumption of alcoholic beverages may cause your blood pressure to rise. Over time, this might result in a variety of serious health concerns.

Drinking less alcohol can assist to drop your blood pressure to a more healthy level, even if you just abstain for a month at the most. The risk of developing various health problems related with high blood pressure and alcohol intake may be reduced as a result of this.

Skin begins to seem healthier.
Skin begins to seem healthier.

Skin begins to seem healthier.

The appearance of your skin is a modest advantage of reducing your alcohol use. Drinking alcohol causes your body to get dehydrated far more rapidly than it would otherwise. This might cause skin to become dry and scaly.

When you stop using alcohol, you may find that spots or dry patches on your skin begin to fade or disappear. This has the potential to have a good impact on the overall look of your skin.

Loss of weight
Loss of weight

Loss of weight

There is a huge concern with the amount of calories that are included in alcoholic beverages. Beer and wine, for example, are extremely calorific beverages. Choosing to abstain from alcoholic beverages for Lent may result in you losing weight that you had gained when drinking large quantities of alcohol.

You will feel better in general as a result of this.
You will feel better in general as a result of this.

You will feel better in general as a result of this.

When you consume large quantities of alcohol on a frequent basis, you may begin to feel fatigued and sick the following day. This is due to the fact that alcohol has a negative impact on the body’s ability to operate properly.

In the course of your vacation during the month of April, you may discover that you have more energy to undertake activities that you would not ordinarily do. Consider the possibility that you may spend less time at home and more time with friends. So, if you find yourself needing an alcoholic beverage at any point this month, consider how much better it would feel to wake up after a good night’s sleep and without a hangover.

F.A.Q Giving up drinking for lent.
F.A.Q Giving up drinking for lent.

F.A.Q Giving up drinking for lent.

Do you think you’ll be able to give up booze for Lent?

The challenge is straightforward: abstain from all alcoholic beverages from March 1 until Easter Sunday. (We highly urge people to abstain from alcoholic beverages for the whole Lenten season, including Sundays.

Do Catholics abstain from alcoholic beverages during Lent?

Is it OK for Catholics to drink beer during Lent? Because fasting is solely an issue of pure food and not of liquids, Church rule does not place a restriction on the quantity of water or other beverages – including alcoholic beverages – that may be consumed when observing a religious fast.

What happens if you abstain from alcoholic beverages for a month?

Seizures, hallucinations, and a large rise in heart rate and blood pressure are all possible symptoms of this condition. Anyone who has quit drinking and is suffering withdrawal should be very cautious at this time.

Is it possible for you to give up a bad habit during Lent?

While the concept of Lent is quite basic, the actual “giving up” that takes place is entirely dependent on the individual. For example, giving up negative habits such as excessive screen time or gossiping isn’t too difficult to do.

Conclusion

In the course of your vacation during the month of April, you may discover that you have more energy to undertake activities that you would not ordinarily do. Consider the possibility that you may spend less time at home and more time with friends. So, if you find yourself needing an alcoholic beverage at any point this month, consider how much better it would feel to wake up after a good night’s sleep and without a hangover.

You may want to consider giving up alcohol for the next 40 days, but you’re not sure you want to commit just yet. I strongly recommend you to give it a try. It’s not as difficult as you may assume. Instead of becoming disheartened, just get back on the wagon and keep going forward. Inform your friends about your efforts so that they might provide their support. Take advantage of the additional energy and money in your wallet!

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