The term “low GI” has been appearing with increasing frequency in dieting research. Experts state that low GI foods are changing the way people thing about dieting, for the better. GI refers to the glycemic index, which is a tool used by nutritionists to measure the rates at which certain foods release glucose into the body. Low GI foods perform this activity slowly. Steadier levels of blood sugar mean that dieters feel more energized for sustained periods of time. These foods also delay hunger and promote a speedier metabolism. Here, then, are some of the most popular low glycemic snacks.
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Restaurants ” Indulge yourself to a night out. Ethnic venues, in particular Thai, Indian, Ethiopian, Chinese, and Mexican, are more often than not a good choice, as they offer a huge range of vegetarian and vegan meals.
Is it a myth that a long life is associated with yoghurt consumption or can it be backed by sound based medical studies? It does seem, according to current research, there is truth. However, ask how yoghurt is healthy? ? Do pay your attention to the quality of the yoghurt to get the most benefits from it to insure a healthy living lifestyle?