If you have been living a fairly sedentary life and have decided that you want to burn your fat, lose weight and gain muscles, then we want to caution you a little bit about something. When starting from scratch you’ll want go get into things slowly, rather than quickly. Getting a new diet and doing a full exercise program really quickly will probably end in disaster. Sure, there are a small number of folks who can just do this kind of thing. But the majority of people have a very difficult time sustaining those kinds of changes all at once. So we always suggest easing into your dietary and exercise routines and slowly form new habits.