If you suffer from high levels of anxiety, then learning how to treat panic attacks is essential as the condition can be disruptive. These feelings can be extremely overwhelming to experience as they literally occur at any time. Here are 3 tips when it comes to self help for panic attacks using natural methods that work so you can be stress free.
1. Do not think destructive or negative thoughts
Anxiety attacks can often be made even worse by continuing to have negative thoughts about yourself or what might happen. Try to shift your thoughts to something more pleasant such as a place you would like to be or an activity that you enjoy doing. To reduce your feelings of anxiety, stop focusing your attention on your body while reminding yourself that everything will be okay.
2. Question your thoughts
Though panic attacks can occur out of the blue, they often have an underlying cause and is typically triggered by a thought. Some examples which may trigger such feelings include emotional or financial issues or even when you about to engage in an activity such as public speaking. By questioning your thoughts, you learn to face reality as you discover that what you were afraid of isn’t so bad.
3. Relaxation techniques will help a great deal
Relaxation techniques such as meditation and yoga are extremely effective in relaxing your body and mind. If you start to notice overwhelming feelings of worry or fear, then start to take deep breathe in and out while focusing on the task at hand. You may need to practice these techniques on your own as they may take some time for you to successfully implement them.
Most cases of anxiety are not severe enough to warrant any type of medications but it’s still a good idea to consult with a doctor just to be safe. Another good idea is keep a diary or a journal with you so you can take notes and see how well you are doing when you take a look at how you were.