Healthy Lifestyle Choices For You

A Healthy Lifestyle will ensure you benefit from every minute of your business working day.

People eager to lose weight commonly go on reasonable calorie juice diets. Whereas juice supplies with lots of nutrients, one needs to incorporate it with some exercise program to lose that weight.

Vegetable juice and fruit juices offer the body with vitamins and minerals needed for healthy immunity. Vegetable juice could serve as appetite suppressants and the sugar content is lower than in fruit juices.

Some healthy reduced calorie juice recipes for weight loss are as follows

1. Slim Me Juice:

Active ingredients: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber.

Direction: Wash, peel and chop the veggies and blend in a juicer. You may add little ginger if you need some spice in your healthy juice!

2. Grapefruit Orange Juice Recipe:

Components: 1 grapefruit, 3 oranges.

Directions: Take out the juice of these fruits and in a mixer. Include ice and sip! Grapefruits are useful for slimming down. This healthy juice is also high in vitamin C.

3. ACC Juice (Apple Carrot Celery):

Components: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.

Directions: Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and include ice if wanted. This is a refreshing and tasty reasonable calorie juice.

4. Cleaning Vegetable Broth:

Components: 2-3 carrots, 2 celery, 2 beets ,3 kale leaves, 1 turnip, half spinach lot, half broccoli head, half onion, one-fourth parsley lot, 2-3 garlic cloves.

Directions: Boil the above active ingredients and sip! This healthy juice will help in detoxification of the body too.

5. Papaya Passion Juice:

Ingredients: 1 papaya, 1 apple, 4-5 dates.

Directions: Pit the dates and then blend all the above ingredients in a blender. Finest when served fresh. This is a healthy juice recipe.

6. Morning Sunshine Juice:

Active ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana.

Directions: Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.

7. Carrot Beet juice:

Components: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce.

Directions: Blend all the components and appreciate this healthy juice recipe.

8. Melon Juice:

Ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.

Directions: Mix all the above components in a blender and include ice. This is a energizing and cooling reasonable calorie juice recipe.

9. Strawberry Delight:

Components: half cup strawberries, 1 cup newly squeezed orange juice, half lemon.

Directions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and appreciate this nourishing and healthy juice recipe.


Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have reduced calories. So, experiment and make your own reduced calorie juice recipes for weight loss. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, green spinach, apples, oranges and lemons are the healthy choices for creating your reasonable calorie juice recipes for fat burning.

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Do not go on a juice diet for long. While they offer nutrients to the body, it is not sufficient for a long term basis.

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