Got a meeting? Take a walk

Got a meeting? Take a walk

Meetings work better when you’re walking.

We’ve all heard the dangers of sitting for too many hours, and yet we all do it. Author and speaker Nilofer Merchant has a solution: Take all your meetings walking instead of around a conference table. Not only will it make you healthier-she herself walks 20 to 30 miles a week this way-it will help the free flow of ideas.

Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a “walking meeting” — and let ideas flow while you walk and talk.

My Journey To Yo-Yo Mastery

Remember the days you struggled just to make a yo-yo spin, and if you were really fancy, to “walk the dog”? You ain’t seen nothin’ yet. Japanese yo-yo world champion BLACK tells the inspiring story of finding his life’s passion, and gives an awesome performance that will make you want to pull your yo-yo back out of the closet.