How Do You Define Anxiety?

Most people would agree that everyone worries about something at some point during their life.

However, when such worrying interferes with a person’s health and well-being, he or she may be suffering from a disorder. The anxiety meaning can be different depending on the type of disorder one has, but generally speaking, anxiety is a state of uneasiness, vexation or apprehension. Below are some examples of conditions that cause anxiousness:

GAD, which is the abbreviation for generalized anxiety disorder, is a condition that results in constant worry that never goes away, regardless of the fact that it is unfounded. Those who experience six or more consecutive months of unexplained anxiousness are typically diagnosed with GAD.

GAD is usually treated with specific therapy that focuses on helping individuals to cope with and recognize their fears. Medicine may also be prescribed for some patients. For others, a combination of medication and behavioral therapy is necessary to completely control the symptoms of their condition. Although the reason has not yet been discovered, GAD affects more women than men.

Social phobia is another type of disorder that falls into the aforementioned category. Sufferers typically become anxious and stressed whenever they find themselves in social situations. The latter can be their work environment, a party or wedding, or simply a small get together in a public place. Such individuals usually try to avoid these situations because they dread being judged by, or embarrassed in front of others. Counseling is considered the best treatment for this condition.

Panic disorder is not the same as GAD or social phobia. Those suffering from this condition experience intense episodes of panic that come on suddenly. These attacks are usually accompanied by dramatic physical symptoms. When a panic attack is underway, the person typically feels as if he or she is going insane, having heart attack, or that death is imminent.

Panic attacks occur with no warning, and the anticipation of the next attack often significantly lessens the quality of life for those suffering from the disorder. Such attacks are far less common in males than females, and affect the latter five times as often as the former. The disorder is typically treated with benzodiazepines, which are drugs that slow the speed of one’s nervous system and shut off the adrenaline rush that almost always accompanies such attacks.

Almost everyone experiences occasional worry, but apprehension and uneasiness should not alter one’s normal life. Numerous treatments are available to help sufferers keep their symptoms under control. For this reason, individuals who think they may have such a disorder or who want to understand anxiety meaning and its symptoms should consult a health care professional.

Before you go to another psychologist, doctor or psychiatrist, or start a new medication, find natural anxiety treatment methods or go to Help My Anxiety.

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