To have the chance to look look 10 years younger in 10 days sounds too good to be true. However, according to experts like Dr. Oz and Dr. Perricone it is, in fact, true. These experts have both been guests on the Oprah Winfrey show and both claim that it is possible to look 10 years younger in just 10 days. The key to this age defying miracle is in the foods you eat. Add some food they term super foods to your diet and then you are well on your way.
What exactly are super foods? Are they hard to find? Are they expensive? The answer is a very pleasant surprise. Almost all of the super foods are common everyday foods. You probably already have some in your cupboard and you have most definitely have eaten at least some of them. These foods are easy to find in your local grocery store or health food store and they are for the most part relatively inexpensive.
The list of super foods that if consumed are supposed to make you look 10 years younger include: barley, acai berry, seeds and nuts, green foods such as wheat grass, beans and legumes, yogurt, sprouts, hot peppers, buck wheat, and anything in the allium family. It’s quite likely that you have consumed a few of these super foods once or twice over the past week already. These foods are clearly common!
“Is that it?” you ask? Well, as simple as the super foods diet seems on the surface, it runs much deeper. The key is that you move towards a diet containing these foods, and they will replace the bad foods in your diet. Another key is that these foods be eaten naturally – ie, roasted honey barbecue nuts with double the salt but aspartame to reduce calories does not count for nuts. Remember, eat the foods for the foods – that is where you will receive the benefit. Cut out the chemicals, the added sugar, the added salt, the fried in saturated and trans fats.
Now that summer is upon us, we are starting to eat more salads. The next time you make a salad think about adding a tablespoon or two of seeds to your salad. This super food gives your salad a nice crunch and is much healthier than adding croutons. Through on some bean alfalfa sprouts or other type of sprout to make your salad brimming with super foods.
Another way to get a good helping of super foods is to eat hummus. Hummus, as you might be aware, is of Middle Eastern origins and is a delicious blend of garlic, garbanzo beans, lemon juice, salt, and Tahini paste. In my opinion, it might just be natures most perfect food combination. Tahini paste is crushed sesame seed butter. Therefore, this mouth watering dip includes beans, seeds, and garlic which means 3x the super food power.
If you are looking for a quick fix to combat natures evil aging plan, the best place to look is your diet. Dr. Oz and Dr. Perricone say that you can look 10 years younger in just 10 days. If you make a concerted effort to incorporate the superfoods into your diet, and rid yourself of the bad foods, at the very least you will be improving your health, and will probably lose some weight at the same time. And that will definitely make you look younger!