Health And Fitness Apps For Your iPhone

Ref: mobihealthnews.com

Technology sure may have set the lazy bug in us, but there definitely are ways in which we can get technology to work for us, so we can get healthier. While there some people who may be aware of all different apps available on iTunes that could help you regain your health and fitness patterns, but there are also others who may not know what would be most suitable for them. Take a look at some of these apps for your iPhone that could help you regain some amount of fitness.

Yoga Tutorial

It’s clear that yoga helps not just in physical fitness but also mental, it helps let go of feelings of stress toward life. While all of us have a keen interest in learning yoga to better our lives and bodies, we often don’t know where to begin. The Yoga Tutorial in iTunes is all you need to know about yoga app that will help you be more aware before you begin your tryst with the magic of yoga. With this p, you will be connected to various videos that demonstrate how yoga needs to be performed accurately, and also give you numerous yoga related songs that are sure to give you a sense of relaxation.

Eight Glasses a Day

We’ve heard it a million times, we’ve tried to practice eve, but it just gets so hard to remember to drink eight glasses of water every day for a healthy body. Our forgetfulness usually leads us to drink about four or five glasses a day and that about it. What if you could keep a track of the number of glasses of water you’ve had in a day? Wouldn’t that be s convenient? Now that is possible with the Eight Glasses a Day app that will do the job of reminding you! Once you get this app for your iPhone, you’ll see eight full glasses of water on your screen, and as you drink a glass of water all you need to do is tap tone glass, which will then show as empty! If you do finish all eight glasses in a day, you’ll get the benefit of some cool facts as to why drinking water helps us. Just what the doctor ordered!

Six Pack App

Being dying to look like that fab model? Want so desperately those six pack abs? Worry not; this app might just set you on the right course. If you download the Six Pack App from iTunes, you can enjoy the benefits of viewing different exercises, more than 400 pictures and detailed descriptions on how to target your chest, shoulders, back, legs, biceps and triceps. And the best part for all you fitness junkies is that this app comes for absolutely free!

Meal Diary

Often we tend to put on weight because of bingeing on food and eating more than we should. How does one keep track of all that one eats during a day? Earlier on, experts suggested using a diary to keep track of intake of meals, but in the new iPhone age, that seems redundant, because you can achieve better results with the Meal Diary app on your phone. With two taps you can make sure that you know just how much your intake is and how many calories you have burnt. You can also classify meals on the basis of whether they are small, medium or large and it’s very easy to make this a part of your regular routine.

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