The benefits of green tea may be notably boosted when lemon is included. To help fully grasp this idea, it is necessary to first explore the negative and positive effects of combining food.
A number of nutritionists will probably agree that mixing food can damage or aid a person’s physical health. An individual experiencing heartburn from a buffet may blame the large amount of food, yet in many situations bad food combination is the contributing problem. For example, blending melon with any other food is not a smart decision.
Many fruits in most cases are very easily digested in the stomach. Melons break down actually faster than other fruit, because they are more than 90 percent water. If the digestion of food is delayed as a result of combination with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. However, some food combinations enhance the health rewards by assisting the absorption.
One example of a very good food combination is olives and tomatoes. In the realm of nutrition, tomatoes are regarded as a great supply of Lycopene. Lycopene comes with health advantages like fight against heart diseases and protection from cancer. When tomatoes are ingested at the same time with olives the positive effects are boosted. Olives maximize the absorption of Lycopene. So what about lemon and tea?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are a few of the green tea benefits. Due to green tea’s antioxidant called catechins the health rewards are all possible. Despite the many benefits of catechins, researches indicate that these antioxidants are easily degraded within the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon’s benefits like digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates more suitable environment for catechins to survive when mixed together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. However lemon juice is the most effective of all indicating that additional components of lemon also are helping to the catechins availability.
Adding lemon juice to tea may also be more delicious since tea’s natural flavor is bitter. For folks trying to find an option to tea, you will find a lot of green tea tablets with vitamin C.
You can enjoy green tea benefits by learning more about green tea pills.