Here Are Six Diets You Can Commit To


If you were one of those people this year to vow to lose weight in 2009, you are not alone. Many people made it their New Year’s Resolution to lose weight and get in shape. The problem and the reason most people don’t stick to their resolution is that they are misinformed, uninformed and have no plan of action. The following consists of information about several diets that may or may not work for you. It’s a great place to start getting information so that you can get started losing weight the right way: informed.

1. The Medifast Diet Plan. Medifast allows you to choose five small meals daily from 60 choices including delicious soups, stew, chili, shakes, drinks, desserts, and snacks. Many are even suitable for vegetarians. You will also get one Lean Green Meal per day. This consists of 5-7 ounces of lean meat and a salad or choice of three vegetable servings on the side. Medifast meals are delivered right to your door for utmost convenience.

2. South Beach Diet. The South Beach Diet is perfect for the individual who desperately does not want to part with his carbs. This diet teaches you the difference between good carbs and bad carbs. Eating good carbohydrates are encouraged and allow you to enjoy good-tasting, satisfying food and still lose weight!

3. Atkins Diet. The Atkins diet is almost the opposite of the South Beach diet, calling for you to get rid of all carbohydrates from you diet. Instead, it wants you to eat lean meats, proteins, fruits, nuts, and veggies. You can eat a variety of shakes and bars that the Atkins brand creates to add a little spice. In addition, the diet doesn’t require that you give up red meat or dairy products so you can still eat these.

4. The Oprah Diet. This is also known as Bob Greenes Best Life Diet. Its actually not a diet at all; it is a lifestyle change that includes healthy eating and regular physical activity. There is no calorie counting, simply making smart food choices, and watching portion size. Rather than immediately depriving yourself of your favorite junk foods, they are slowly phased out of your diet and replaced with healthy alternatives.

5. Master Cleanse. The Master Cleanse is probably the hardest of the diets, though it really isn’t a diet. It is a cleanse meant to rid the body of unwanted toxins and waste. You can stay on the diet anywhere between 10-45 days, depending on your personal stamina. It requires that you drink lemonade made from fresh lemons, maple syrup, water, and cayenne pepper. This diet is not for the faint of heart and may be difficult to stay on. But if you want to lose a quick 10 -15 pounds, it may be the diet for you.

6. Just Drink Water. Drinking water is an easy thing to remember. It doesn’t require much counting, or changing of your lifestyle. It’s not difficult to do either. Simply drink some before every meal, carry bottles around with you wherever you go, and replace sodas or punch with it. In no time, you will notice a difference in the way that you look and feel. You will definitely lose weight and simultaneously rid your body of unwanted waste and toxins.

No matter what diet works for you, it is important to remember that if you want to lose weight and keep it off you will need to make changes to your lifestyle. Going back to your old unhealthy eating habits will just result in the pounds coming back. Make changes for the better this year and improve the quality of your life today.

Dorthy Weatherbush is an accomplished reviewer of diets and is an expert in health and weight loss for women. She has written several reviews on the Medifast Diet among others. For more information on Medifast, visit

One Comment:

  1. Atkins Diet have helped me a lot to maintain a very good physique. My mom is also on an Atkins Diet. *

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